Hey everyone, Robert Kline here, your guide to all things art and craft – but today, we’re stepping out of the studio and into the kitchen!
As artists, we know the importance of nourishing our bodies and minds. That’s why I’m excited to share one of my favorite quick and healthy recipes: a vibrant and delicious MSG-free vegan stir-fry. This dish is not only packed with flavor but also bursting with healthy vegetables. It’s so easy to make, you’ll never want to order takeout again!
Why Make This Stir-Fry?
This isn’t just any stir-fry; it’s a celebration of fresh, wholesome ingredients that are as good for you as they are delicious. Here’s why I love it:
- MSG-Free: Many store-bought sauces and restaurant stir-fries contain MSG, a flavor enhancer that can have adverse effects on some people. This recipe is 100% MSG-free, so you can enjoy guilt-free flavor.
- Vegan Delight: This recipe is entirely plant-based, making it perfect for vegans and anyone looking to incorporate more plant-based meals into their diet.
- Quick & Easy: Perfect for busy weeknights, this stir-fry comes together in under 30 minutes.
- Customizable: Feel free to swap in your favorite vegetables or add tofu for extra protein.
Ready to fire up your wok (or skillet)? Let’s get cooking!
Ingredients You’ll Need:
For the Stir-Fry:
- 1 head organic broccoli
- 1 organic sweet red pepper
- 1 large onion
- 2 medium carrots
- 2 organic celery stalks
- 1/2 large green cabbage
- 8 medium organic cremini mushrooms
- 3 cups brown basmati rice
- Sesame oil for cooking
For the Sauce:
- 2 tsp Worcester sauce (look for a vegan and organic option)
- 1/4 cup white wine
- 1/3 cup coconut aminos
- 2 tsp toasted or regular sesame oil
- 2 Tbsp water
- 2 Tbsp organic gluten-free soy sauce/tamari sauce (or more coconut aminos for soy-free)
- 1 tsp organic cornstarch
- Pinch of black pepper
Fresh and colorful ingredients for a vegan stir-fry
Step-by-Step Instructions:
1. Cook the Rice:
- Rinse the rice under cold water until the water runs clear.
- Combine the rice and water in a pot (use a 3:1 ratio of water to rice).
- Bring to a boil, then reduce heat and simmer, covered, for 20-25 minutes, or until the rice is tender and the water is absorbed.
2. Prepare the Vegetables:
- While the rice cooks, wash and chop all the vegetables. Slice the onion, carrots, and celery. Cut the cabbage into thin slices, and the broccoli into bite-sized florets. Slice the mushrooms and sweet pepper.
3. Stir-Fry Time:
- Heat 1-2 Tbsp sesame oil in a large pan or wok over medium heat.
- Add the onions and cook for a few minutes, until softened.
- Add the carrots and celery, cooking for another few minutes.
- Stir in the cabbage, mushrooms, sweet pepper, and broccoli. Cover and cook for 4-5 minutes, stirring occasionally.
A wok filled with colorful stir-fried vegetables
4. Make the Sauce:
- In a small bowl, whisk together the Worcester sauce, white wine, coconut aminos, sesame oil, water, soy sauce (or extra coconut aminos), cornstarch, and black pepper.
5. Combine and Simmer:
- Pour the sauce over the vegetables, stir well, and cook for 2-3 minutes until the sauce thickens slightly.
6. Serve and Enjoy:
- Spoon the cooked rice into bowls and top with the delicious stir-fry.
A delicious and healthy vegan stir-fry served over rice
Tips and Tricks:
- Organic is Best: Whenever possible, opt for organic vegetables and sauce ingredients to reduce your exposure to pesticides and GMOs.
- Soy-Free Option: Easily make this recipe soy-free by substituting the soy sauce with an equal amount of coconut aminos.
- Spice It Up: Add a pinch of red pepper flakes for a touch of heat.
- Garnish with Flavor: Top your stir-fry with chopped green onions, sesame seeds, or a sprinkle of fresh cilantro for extra flavor and visual appeal.
Embrace the Joy of Cooking!
I believe that cooking is a wonderful act of self-care and creativity. It’s about nourishing your body with wholesome ingredients and infusing your meals with love and intention.
I encourage you to give this recipe a try and let me know what you think in the comments below! And if you’re looking for more creative inspiration, be sure to explore the beautiful handmade gifts and art pieces on Robert Kline Art – perfect for adding a touch of handmade love to your life or surprising someone special. Happy cooking!