Ready to dive into a bowl of vibrant, creamy goodness? This Super Greens and Beans Soup is more than just your average soup; it’s a celebration of fresh, roasted green vegetables, protein-packed beans, and a touch of creamy coconut yogurt for a gut-healthy boost. Whether you’re a seasoned soup enthusiast or just looking for a cozy and nourishing meal, this recipe is sure to become a new favorite.
Why This Soup is a Must-Try
This soup isn’t just delicious; it’s packed with goodness that will nourish your body and soul:
- Creamy, Thick, and Utterly Satisfying: Each spoonful is a velvety smooth delight that will warm you from the inside out.
- Fresh, Vibrant, and Immune-Boosting: Bursting with green vegetables, this soup is packed with vitamins and antioxidants to keep you feeling your best.
- Family-Friendly Flavor: Don’t let the “green” fool you! This soup has a balanced flavor that even the pickiest eaters will enjoy.
- Meal Prep Made Easy: Make a big batch and enjoy it throughout the week for effortless lunches or dinners.
- Naturally Vegan, Gluten-Free, and Packed with Nutrients: This soup is a healthy and delicious option for everyone.
A bowl of Super Greens and Beans Soup with a spoon
Crafting Your Culinary Masterpiece: Ingredients and Tools
Creating this delicious soup is easier than you might think! Here’s what you’ll need:
For the Roasted Vegetables:
- Broccoli: The star of the show! Roasting enhances its natural sweetness.
- Courgette (Zucchini): Adds a delicate sweetness and a boost of nutrition.
- Green Pepper: Contributes a vibrant flavor and a pop of color.
- Leek: Offers a subtle oniony flavor.
- Garlic: Adds depth and a touch of pungency.
- Fresh Thyme and Basil: Infuse the soup with aromatic herbs.
- Olive Oil: Used for roasting and drizzling.
- Butterbeans: Creamy and hearty, they provide plant-based protein.
For the Soup:
- Peas: Add a touch of sweetness and another layer of green goodness.
- Coconut Milk: Creates a rich and creamy base.
- Lemon Juice: Brightens up the flavors.
- Nutritional Yeast: Adds a savory, slightly cheesy flavor.
- Tahini: Contributes a nutty richness and creaminess.
- Miso Paste: Provides a deep umami flavor.
- Vegetable Stock: Thins out the soup to the perfect consistency.
- Salt and Pepper: Enhance the overall flavor.
To Serve:
- Coconut Yogurt: Adds a cool and tangy contrast.
- Roasted Beans: Provide a satisfying crunch and visual appeal.
- Chilli Flakes (Optional): Add a touch of heat.
- Vegan Parmesan Cheese (Optional): Adds a cheesy sprinkle.
- Bread: Perfect for dipping and soaking up every last drop of soup.
Step-by-Step Guide to Soup Perfection
- Roast the Vegetables: Preheat your oven to 160Fan/180°C. Toss the broccoli, courgette, pepper, leek, garlic, and thyme with olive oil and seasoning. Roast for 30 minutes, until tender.
- Roast the Beans: While the vegetables are roasting, toss one can of drained butterbeans with olive oil and seasoning. Roast for 25-30 minutes, until crispy.
- Prepare the Soup Base: Thaw the peas and drain the second can of butterbeans.
- Blend to Creamy Perfection: Add the roasted vegetables (reserving a few broccoli florets), peas, beans, coconut milk, lemon juice, nutritional yeast, tahini, miso paste, and vegetable stock to a blender. Blend until smooth.
- Warm and Serve: Gently warm the soup in a saucepan. Ladle into bowls and top with coconut yogurt, reserved broccoli florets, roasted beans, and your favorite toppings.
A bowl of green soup with a hand and spoon
Tips from the Artist’s Kitchen
- Get Creative with Toppings: Don’t be afraid to experiment! Chopped fresh herbs, a sprinkle of toasted seeds, or a dollop of pesto would all be delicious additions.
- Adjust to Your Taste: Feel free to adjust the amount of miso paste, lemon juice, or spices to suit your preference.
- Storage and Reheating: Store leftovers in sealed containers in the refrigerator for up to 3 days. Reheat gently on the stovetop. You can also freeze the soup for up to a month.
Embrace the Art of Handmade Goodness
At Robert Kline Art, we believe that crafting something with your own hands brings a special kind of joy. This Super Greens and Beans Soup is no exception. It’s a testament to the fact that delicious, nourishing food can also be a work of art. So gather your ingredients, put on your apron, and create something truly special. Don’t forget to share your culinary masterpieces with us! We’d love to hear about your experience in the comments below.