Tips & Trick

Boost Your Protein Intake with Delicious Homemade Vegan Hemp Hummus

A round, white plate is covered in ingredients for a snack, including a vegan hemp hummus and raw crudites.

Hey there, fellow food and craft lovers! Are you looking for a delicious and healthy snack that’s packed with protein? Look no further than this amazing homemade vegan hemp hummus! As someone who loves experimenting with new recipes and techniques, I was thrilled to discover this gem. Trust me, it’s a game-changer. Not only is it incredibly easy to make, but it’s also bursting with flavor and nutrients.

This unique hummus recipe is inspired by a culinary journey with a client who wanted to increase their protein intake. It dawned on me that we could add a protein punch to the beloved hummus recipe. Enter hemp seeds – tiny powerhouses of nutrition!

Let’s dive into this simple yet satisfying recipe that will have you hooked from the first bite.

Gathering Your Ingredients

Here’s what you’ll need to whip up this protein-packed delight:

  • ¼ cup shelled hemp seeds
  • 1 teaspoon Kosher salt (or to taste)
  • 1 ½ cups cooked chickpeas (1 can, drained and rinsed)
  • 1 tablespoon freshly squeezed lemon juice
  • 1 clove garlic, chopped
  • 1 tablespoon tahini
  • ½ teaspoon ground cumin
  • ⅓ cup water (more as needed)
  • Freshly ground black pepper to taste

Step-by-Step Guide to Homemade Vegan Hemp Hummus

  1. Grind the Hemp Seeds: In a food processor, combine the hemp seeds and salt. Pulse for about 30 seconds until finely ground.
    A round, white plate is covered in ingredients for a snack, including a vegan hemp hummus and raw crudites.A round, white plate is covered in ingredients for a snack, including a vegan hemp hummus and raw crudites.
  2. Add the Remaining Ingredients: Add the chickpeas, lemon juice, garlic, tahini, cumin, and pepper to the food processor. Pulse a few times to combine.
  3. Blend to Perfection: With the motor running, gradually pour water through the spout. Process for 1-2 minutes, scraping down the sides occasionally, until you achieve a smooth and creamy consistency.
  4. Taste and Adjust: Give it a taste and adjust the seasonings as needed. Add a pinch more salt, pepper, or a squeeze of lemon juice to suit your preference.
See more 🎁:  Delicious and Easy GAPS Diet Recipes For Beginners

Tips and Serving Suggestions

  • Storage: Store your homemade hummus in an airtight container in the refrigerator for up to 5 days.
  • Creative Variations: Don’t be afraid to get creative! Roast the garlic for a milder, sweeter flavor. Add a handful of fresh herbs like parsley or cilantro for a vibrant twist.
  • Serving Ideas: Enjoy your hemp hummus as a dip with fresh veggies, pita bread, or crackers. Spread it on sandwiches and wraps or use it as a delicious topping for salads and bowls.

Conclusion

There you have it – a simple and satisfying recipe for homemade vegan hemp hummus that’s big on flavor and even bigger on nutrition. This recipe is a testament to the endless possibilities of crafting delicious and healthy food at home.

Give this recipe a try and let me know what you think in the comments below. I’d love to hear your feedback! And be sure to check out Robert Kline Art for more unique crafts and DIY projects that will inspire your creativity. Let’s connect and share the joy of making!

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