Tips & Trick

Vibrant Beetroot Falafel Recipe: A Healthy Twist on a Classic

Roasted Beetroot Cubes

Hey there, fellow food and craft enthusiasts! Robert Kline here, ready to share a recipe that’s as fun to make as it is delicious to eat – Beetroot Falafels! Imagine this: vibrant, healthy, and bursting with flavor, these little patties are a feast for the eyes and the stomach. Whether you’re a seasoned chef or just starting your culinary adventure, this recipe is easy to follow and guarantees a satisfying result. Let’s get crafting in the kitchen!

Why You’ll Love Beetroot Falafels

Beetroot falafels are a delightful twist on the traditional, adding a burst of color and a subtly sweet, earthy flavor. They’re incredibly versatile – enjoy them as a snack, appetizer, or a main course. Plus, they’re packed with nutrients, making them a guilt-free indulgence.

“Beetroot is a nutritional powerhouse,” says renowned nutritionist Sarah Williams. “It’s rich in antioxidants, fiber, and essential vitamins and minerals, making it a fantastic addition to any diet.”

Ingredients You’ll Need

For the Falafel:

  • 2 medium beetroots (about the size of tennis balls)
  • 2 large garlic cloves
  • 250g (2 cups) cooked chickpeas (canned or homemade)
  • 1 handful fresh coriander leaves (cilantro, optional)
  • 1 tablespoon ground coriander
  • 1 heaped teaspoon ground cumin
  • 1 teaspoon sea salt

For Serving:

  • Tahini Sauce (recipe below)
  • Pita bread, salad, or your favorite sides

Let’s Make Beetroot Falafels!

Step 1: Roasting the Beetroot

  1. Preheat your oven to a high heat (around 400°F or 200°C).
  2. Prepare the beetroots by chopping off the tops and discarding them.
  3. Cut the beetroots into cubes about half an inch in size.
  4. Spread the beetroot cubes evenly on a baking tray and roast for approximately 45 minutes, or until tender.
  5. Once roasted, remove the beetroots from the oven and let them cool completely.
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Roasted Beetroot CubesRoasted Beetroot Cubes

Step 2: Blending the Falafel Mixture

  1. While the beetroot cools, gather the rest of your falafel ingredients.
  2. Add the cooled roasted beetroot, garlic cloves, cooked chickpeas, coriander leaves (if using), ground coriander, ground cumin, and sea salt to a food processor.
  3. Blend the mixture until everything is broken down into small pieces. You want a slightly coarse texture, not a completely smooth puree.
  4. Check the consistency – it should hold together when squeezed. If it seems too dry, add a teaspoon or two of water or olive oil.

Beetroot Falafel Mixture in a Food ProcessorBeetroot Falafel Mixture in a Food Processor

Step 3: Shaping and Cooking the Falafels

  1. Using your hands, roll the falafel mixture into balls slightly smaller than a golf ball.
  2. Gently flatten each ball into a patty shape.
  3. Place the falafel patties onto a grill tray.
  4. Grill over medium-low heat for about 8 minutes on each side, or until golden brown and crispy. Alternatively, you can bake them in the oven.

Grilled Beetroot FalafelsGrilled Beetroot Falafels

Easy Tahini Sauce

Ingredients:

  • 1/2 cup tahini
  • 1/4 cup water
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • Salt to taste

Instructions:

  1. Combine all ingredients in a bowl and whisk until smooth and creamy.
  2. Adjust the consistency with more water if needed.

Easy Tahini SauceEasy Tahini Sauce

Serving Your Beetroot Falafels

Serve your hot and crispy beetroot falafels immediately. They’re delicious on their own, or you can enjoy them in a variety of ways:

  • Classic Pita Pockets: Stuff them into warm pita bread with tahini sauce, hummus, chopped veggies, and a sprinkle of fresh herbs.
  • Salad Topper: Crumble them over a bed of greens for a boost of flavor and texture.
  • Dipping Platter: Serve them as part of a mezze spread alongside other dips, veggies, and breads.
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Beetroot Falafels with Tahini SauceBeetroot Falafels with Tahini Sauce

Tips and Tricks

  • For a smoother texture, you can peel the beetroots before roasting.
  • Feel free to adjust the spices to your liking. Add a pinch of cayenne pepper for a touch of heat.
  • Leftover falafel patties can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or a pan until heated through.

Get Creative with Robert Kline Art

I encourage you to get creative in the kitchen and make this recipe your own. Experiment with different herbs, spices, and toppings. Don’t forget to share your culinary masterpieces with me! Tag your creations on social media with #RobertKlineArt.

Looking for more handmade gift ideas and inspiration? Explore the unique selection on the Robert Kline Art website!

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