Hey there, fellow art enthusiasts! Robert Kline here, and let me tell you, as much as I love getting lost in a creative project, I also understand the importance of a good, satisfying snack to keep the creative juices flowing. As an artist, I’m always looking for ways to fuel my body with nutritious and delicious food, and these Paleo Pumpkin Protein Muffins are a staple in my kitchen.
You see, like many of you, I have a soft spot for pumpkin-flavored anything. It’s not just a fall flavor in my book! But finding healthy and tasty treats that fit my dietary needs can be challenging. That’s when I decided to take matters into my own hands and whip up these little bites of pumpkin heaven.
These muffins are not your average muffins, my friends. They’re packed with protein, completely grain-free, and bursting with that warm, comforting pumpkin spice flavor. Trust me; they’re so good that you won’t even miss the grains or refined sugar!
The Secret Ingredient: Collagen Peptides
Now, let’s talk about a secret ingredient that takes these muffins to the next level: collagen peptides. I’ve recently become a huge fan of collagen because of its incredible health benefits. It works wonders for the hair, skin, nails, joints – you name it!
You might be thinking, “Collagen in muffins? Really?” And trust me, I get it. But the beauty of collagen peptides is that they’re practically tasteless, so they blend seamlessly into the recipe without altering the delicious pumpkin flavor. Plus, you get all those fantastic health benefits in every single bite. I love using Further Food collagen, but any brand will do.
Let’s Get Baking: The Recipe
These muffins are incredibly easy to make. You’ll need just a few simple ingredients, a blender, and about 25 minutes. Here’s what you’ll need:
Ingredients:
Wet Ingredients:
- ½ cup pumpkin puree
- ½ cup smooth almond butter
- 1 medium banana
- 1 large egg
- 1 teaspoon vanilla extract
- 2 tablespoon maple syrup
Dry Ingredients:
- ¼ cup almond flour
- 2 scoops collagen peptides
- 2 tablespoon coconut flour
- 1 tsp cinnamon
- ½ teaspoon ground ginger
- ½ teaspoon ground nutmeg
- ½ teaspoon baking soda
- ½ teaspoon salt (omit if nut butter is salted)
- 2 tablespoon chia seeds
Instructions:
- Preheat your oven to 375°F and line a 24-cup mini muffin pan with liners.
- In a blender or food processor, combine all the ingredients until the batter is completely smooth.
- Scoop the batter evenly into the muffin pan.
- Bake for 20 minutes, or until a toothpick inserted into the center comes out clean.
Paleo Pumpkin Protein Muffins
Tips and Tricks for Perfect Pumpkin Muffins
- Don’t overmix the batter! Overmixing can lead to tough muffins.
- Fill those muffin cups generously. For perfectly domed muffins, fill them almost to the top.
- Let them cool slightly before indulging. This allows the muffins to firm up and makes them easier to remove from the pan.
Paleo Pumpkin Protein Muffins
A Delicious and Nutritious Treat
So, there you have it, my fellow art lovers! These Paleo Pumpkin Protein Muffins are the perfect way to satisfy your pumpkin cravings while nourishing your body with wholesome ingredients. They’re great as a quick breakfast, a midday snack, or even a sweet treat after dinner.
I’m always looking for new and exciting ways to incorporate healthy and delicious recipes into my life, so I encourage you to give these muffins a try. I have a feeling they’ll become a household favorite for you too! And who knows, maybe baking these muffins will even spark some creative inspiration in the kitchen.
What are your favorite healthy snacks to fuel your artistic endeavors? Share your thoughts and recipes in the comments below – I’d love to hear from you! And don’t forget to check out Robert Kline Art for more creative inspiration and unique handmade gifts.