As an artist, I find endless inspiration in nature. There’s nothing quite like a long hike to rejuvenate the soul and spark creativity. This weekend, I laced up my hiking boots, grabbed my camera, and hit the trails for the first truly summery hike of the year. The sun was warm, the birds were singing, and even my camera seemed happy to be out of the house!
Of course, no hike is complete without a delicious and nourishing meal to refuel those tired muscles. After working up an appetite on the trail, I was craving something light, refreshing, and packed with protein. Enter: High Protein Quinoa Almond Berry Salad. This isn’t your average fruit salad – it’s bursting with flavor, packed with nutrients, and will keep you feeling energized long after your hike is over.
Why You’ll Love This Salad
- It’s packed with protein and healthy fats. Quinoa is a complete protein, meaning it contains all nine essential amino acids, and almonds are a great source of healthy fats, fiber, and vitamin E.
- It’s gluten-free and vegan. This salad is perfect for those with dietary restrictions.
- It’s incredibly versatile. Enjoy it as a light and refreshing lunch, a satisfying post-workout snack, or a healthy side dish for your next barbecue.
Ingredients You’ll Need
For the salad:
- ¾ cup dry quinoa
- 1 pint strawberries, sliced
- 16 oz. fresh blueberries
- 1 cup cherries, pitted and sliced
- ½ cup almonds, chopped
For the dressing:
- 2 tbsp pure maple syrup (or other liquid sweetener)
- 1 tsp balsamic vinegar
- 1 tbsp fresh lime juice (or lemon juice)
- Pinch of kosher salt
Let’s Get Cooking!
Step 1: Cook the quinoa.
Cook the quinoa according to the package directions. While it’s cooking, you can prep the rest of your ingredients.
Step 2: Prepare the fruit.
Wash, chop, and pit your fruit. I love the combination of strawberries, blueberries, and cherries, but feel free to get creative and use your favorite seasonal fruits!
Step 3: Make the dressing.
In a small jar or bowl, whisk together the maple syrup, balsamic vinegar, lime juice, and salt. Give it a taste and adjust the ingredients to your liking.
Step 4: Assemble the salad.
Once the quinoa is cooked, fluff it with a fork and add it to a large bowl with the fruit and chopped almonds. Pour the dressing over the salad and toss to combine.
Tips and Variations
- Want a more intense flavor? Let the salad chill in the fridge for at least 30 minutes before serving. This will allow the flavors to meld together beautifully.
- Short on time? Use pre-cooked quinoa for an even quicker meal.
- Looking for a sweeter salad? Add a drizzle of honey or agave nectar to the dressing.
- Want to add some crunch? Toasted pecans or walnuts would be a delicious addition!
This High Protein Quinoa Almond Berry Salad is the perfect balance of sweet, tart, and nutty. It’s so good, you might just find yourself making it on repeat all summer long!
What are your favorite ways to fuel up after a hike? Share your go-to recipes in the comments below! And for more unique, handmade gifts inspired by nature, be sure to browse the collection on [Robert Kline Art](insert website url).