As an artist, my work often draws me into a world of creativity and quiet contemplation. This sense of mindfulness, of being present in the moment, is something I strive for both in my art and in my life. Recently, that journey led me to embark on a virtual tea mindfulness retreat, an experience that has profoundly impacted my understanding of myself and my craft.
A Journey Begins with a Single Step – or Sip
My love affair with tea and mindfulness has been a long and winding one. The ritual of preparing tea, the delicate aroma filling the air, and the warmth of the cup in my hands have always held a meditative quality for me. Resources like “Robert Kline Art” and the teachings of Sooz Hammond of Being Tea further illuminated the connection between these two passions.
I began incorporating mindfulness into my daily life, inspired by the simple act of tea drinking. It became a moment to pause, to breathe, and to simply be present. But I yearned for a deeper understanding, a way to integrate mindfulness more fully into my life and creative work.
Answering the Call of Inner Illumination
My exploration led me to Shawn J. Moore’s Inner Illumination Meditation Teacher Training through Sankofa of Yoga. I was initially drawn to Shawn’s work after experiencing his transformative sound baths and meditations at a retreat with Tracee Stanley.
This training felt like a natural progression on my journey, a calling to dive deeper into the world of meditation and mindfulness. The program, conducted virtually, provided a supportive and enriching environment to learn and grow.
Central "altar" at a meditation training and yoga nidra retreat in 2023. Mindfulness cards, a candle, burning sage, mala beads, lavender, a bouquet of flowers, a bouquet of mugwort are in the foreground. Shawn J. Moore is in the background.
A glimpse into the serene environment of the meditation retreat that ignited my passion for deeper practice.
The Transformative Power of Meditation
Through guided meditations, insightful teachings, and engaging group discussions, I began to understand the profound impact mindfulness can have on our lives. Here are just a few benefits I’ve experienced:
- Deeper Relaxation: Meditation, even for a few minutes each day, allows the mind and body to unwind and de-stress.
- Increased Gratitude: By focusing on the present moment, we become more aware of and thankful for the good in our lives.
- Enhanced Joy and Empathy: Meditation helps us connect with our inner selves and cultivate a sense of compassion for ourselves and others.
- Navigating Difficult Emotions: Mindfulness teaches us to acknowledge and process difficult emotions without judgment, helping us navigate challenging times with more grace and resilience.
Traci Levy's Power of Awareness completion certificate. This program was an in-depth experience with meditation training.
Completing the Power of Awareness program solidified my commitment to mindfulness.
Integrating Mindfulness into My Creative Practice
This journey has not just been about personal growth; it’s also about enriching my work at Robert Kline Art. I’m excited to incorporate my learnings into new offerings, including a September Meditation and Gratitude Series and experiences that blend the serenity of tea with the transformative power of mindfulness.
Bouquet of flowers on a blue and white cloth with sage, lavender, and mugwort nearby. From a meditation retreat at Menla in 2023.
Elements of nature, like this beautiful floral arrangement, serve as visual reminders of mindfulness and serenity.
The culmination of the training was a bittersweet experience. While I was thrilled to receive my certificate and share my practice with others, it also meant saying goodbye to the incredible community I had found.
Inner Illumination Meditation Teacher Training certificate of completion for Traci Levy
The culmination of a transformative journey: My certificate of completion.
Inner Illumination Meditation Teacher Training certificate of completion for Traci Levy
Sharing my practice: The joy of teaching my graduation class.
An Invitation to Explore
As I continue to explore the intersection of tea, mindfulness, and art, I invite you to join me on this journey of self-discovery. How do you incorporate mindfulness into your daily life? Share your experiences in the comments below. And be sure to explore the unique handmade gifts on Robert Kline Art – perfect for adding a touch of mindfulness to your life or for gifting to someone special.