The Specific Carbohydrate Diet (SCD) can feel restrictive, especially when life gets busy. It’s important to find quick and easy meal options, especially for lunch. I used to get stuck in a rut, eating the same salad every day. Sound familiar? Over the years, I’ve found many different ways to enjoy SCD-friendly lunches that are both delicious and easy to prepare.
Why Lunch Matters on the SCD Diet
Let’s be honest, mornings can be hectic. Often, there is just enough time to get everyone ready and out the door! You manage to pack an SCD-compliant breakfast and snacks, but by lunchtime, those hunger pangs hit hard, and you find yourself rummaging through the office vending machine. We’ve all been there!
Planning ahead is key when it comes to sticking to the SCD diet. Having pre-prepped lunches not only saves you time but also helps you stay on track with your health goals.
Simple SCD Lunch Recipes for Busy Days
Here are a few of my favorite go-to lunch ideas:
1. Leftover Love: Don’t underestimate the power of leftovers! Double the recipe for your favorite SCD dinner, like roasted chicken with roasted vegetables or shepherd’s pie with cauliflower mash. Pack the leftovers for lunch and you have a satisfying and compliant meal ready to go.
2. Salads that Satisfy: Salads don’t have to be boring! Start with a base of leafy greens and then get creative with your toppings. Add leftover protein like grilled chicken or salmon. Chopped veggies add a satisfying crunch and a boost of nutrition. Instead of store bought dressings (which can have hidden ingredients!), try making your own. My go-to is a simple lemon vinaigrette.
3. Soup’s On!: Soup is another great option for a quick and easy lunch. Whip up a big batch on the weekend and portion it out for the week. Vegetable soup, chicken soup, or even a creamy butternut squash soup (made with coconut milk) are all delicious and satisfying choices.
4. DIY Bento Boxes: These are fun and perfect for portion control. Fill your bento box with a variety of SCD-friendly foods like sliced hard-boiled eggs, almond butter and celery sticks, and a side of berries.
Tips for SCD Lunch Success:
- Prep Ahead: Wash and chop veggies, cook a batch of quinoa or make a simple salad dressing on the weekend to save time during the week.
- Invest in a Good Lunch Bag: A quality lunch bag will keep your food cold and organized.
- Keep it Interesting: Don’t be afraid to experiment with different flavor combinations and cuisines.
- Listen to Your Body: Pay attention to your hunger cues and eat when you’re hungry.
The SCD diet doesn’t have to be restrictive! With a little creativity and planning, you can enjoy delicious and satisfying lunches even on your busiest days. Be sure to check out Robert Kline Art for more creative tips and tricks!