Hey there, fellow art and food enthusiasts! As an artist, I’m always looking for ways to fuel my creativity. Today, we’re diving into the delicious world of homemade vegan protein bagels! These aren’t your average bagels – they’re packed with protein, bursting with flavor, and surprisingly easy to make.
Why You Need These High-Protein Bagels in Your Life
We’ve all been there – staring down a plate of boring toast, wishing for something more. Well, my friends, those days are over! These bagels are perfect for anyone who:
- Loves a hearty breakfast: Kickstart your day with a bagel that will keep you going until lunch.
- Is looking for a healthy and delicious snack: Say goodbye to processed snacks and hello to homemade goodness.
- Needs a protein boost: Whether you’re hitting the gym or just trying to incorporate more protein into your diet, these bagels are a game-changer.
The Magic of Vital Wheat Gluten
The secret to these protein-packed wonders? Vital wheat gluten! Don’t let the name fool you – it’s a plant-based powerhouse. Just a small amount packs a serious protein punch without adding a ton of calories or carbs. It’s like magic, but in flour form!
Let’s Get Baking!
Here’s what you’ll need:
- ¼ cup + 2 teaspoons vital wheat gluten
- ¼ cup + 1 teaspoon all-purpose or bread flour
- ¼ teaspoon salt
- 1 teaspoon baking powder
- 1 teaspoon apple cider vinegar
- ¼ cup water
- 1 teaspoon everything bagel seasoning (optional, but highly recommended!)
Instructions:
- Combine the dry ingredients: In a bowl, whisk together the vital wheat gluten, flour, salt, and baking powder.
- Add the wet ingredients: Pour in the apple cider vinegar and water. Mix until a sticky dough ball forms. It won’t be perfectly smooth, and that’s perfectly fine!
- Shape your bagels: Divide the dough into two equal portions. Roll each portion into a ball, then poke a hole in the center and gently stretch it into a bagel shape.
- Get creative with toppings: Now’s your chance to personalize your bagels! Sprinkle with everything bagel seasoning, sesame seeds, poppy seeds, or anything else your heart desires.
- Air fry to perfection: Preheat your air fryer to 350°F. Place the bagels in the air fryer basket and cook for 17-20 minutes, or until golden brown and cooked through.
- Cool and enjoy! Let your bagels cool for a few minutes before slicing and serving.
Tips and Tricks for Bagel Bliss
- No air fryer? No problem! You can bake these bagels in a preheated oven at 375°F for about 30 minutes.
- Make it your own: Get creative with different flours and seasonings. Try adding herbs, spices, or even chopped vegetables to the dough.
- Storage: Store your bagels in an airtight container at room temperature for up to 3 days, or freeze for longer storage.
Conclusion
There you have it! Homemade, high-protein vegan bagels that are as delicious as they are easy to make. These bagels are a blank canvas for your culinary creativity, so don’t be afraid to experiment with different flavors and toppings.
And as with any art form, the best part is sharing your creations with others! So grab your favorite toppings, invite some friends over, and enjoy the fruits (or should I say, bagels) of your labor!
Don’t forget to check out Robert Kline Art for more inspiring ideas and unique handmade gifts. Happy baking!
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Perfectly golden brown and ready to eat!
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A delicious and nutritious way to start your day.
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Get creative with your favorite toppings.
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Homemade bagels are always worth the effort.