As the air turns crisp and the leaves start to fall, there’s nothing quite like a warm, comforting bowl of gravy to warm the soul. But what if you’re on a plant-based diet? Don’t worry, my friends, because at Robert Kline Art, we believe everyone should experience the joy of gravy! That’s why I’m thrilled to share my recipe for Protein-Packed Vegan White Gravy – a healthy and delicious alternative that will satisfy your cravings without sacrificing your dietary choices.
Who Knew Healthy Could Taste So Good?
This gravy is not only lip-smackingly delicious, but it’s also surprisingly good for you! It’s completely oil-free, dairy-free, and packed with protein thanks to the magic trio of red lentils, rolled oats, and raw cashews. You read that right – no butter, no cream, just wholesome, plant-based ingredients transformed into a creamy, dreamy gravy.
protein-packed vegan white gravy poured over vegan mashed potatoes
Vegan comfort food at its finest: Protein-Packed Vegan White Gravy generously poured over a mountain of creamy mashed potatoes.
The Magic Formula for Protein-Packed Vegan White Gravy
Here’s what you’ll need to create this culinary masterpiece:
ingredients for protein-packed vegan white gravy – red lentils, rolled oats, raw cashews, onion power, salt, pepper
Simple yet powerful ingredients come together to create this healthy and delicious vegan gravy.
Ingredients:
- 1 ½ cups red lentils
- ½ cup rolled oats
- ⅓ cup raw cashews
- 4 cups water
- 1 teaspoon onion powder
- 1 teaspoon salt (more to taste)
- ½ teaspoon pepper (white or black, or more to taste)
Step-by-Step Guide to Gravy Perfection:
Follow these easy steps to create a gravy that will impress even the most discerning palate:
- Combine and Cook: In a medium saucepan, combine red lentils, oats, cashews, and water. Bring to a boil, then reduce heat to a simmer and cook for 10-15 minutes, or until the lentils are completely soft.
protein-packed vegan white gravy in a saucepan
Simmering the ingredients until the lentils are tender is key to achieving a smooth and creamy gravy.
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Blend It Up: Using an immersion blender, blend the mixture directly in the pan until smooth and creamy. If you don’t have an immersion blender, carefully transfer the mixture to a regular blender (allow it to cool for 5-10 minutes to prevent any mishaps). Remember to leave a vent opening in the blender lid to allow steam to escape while blending.
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Season and Thicken: Return the mixture to the saucepan (if using a regular blender). Whisk in the onion powder, salt, and pepper. Bring the gravy to a boil, then reduce heat and simmer for another 3-5 minutes, or until thickened to your liking.
protein-packed vegan white gravy in a saucepan with black pepper
Adding black pepper to the gravy not only enhances the flavor but also adds a touch of visual appeal.
- Taste and Adjust: The best part? Taste your gravy and adjust the seasonings as needed. Feel free to add more salt, pepper, or even a pinch of garlic powder for an extra flavor boost.
Unleash Your Culinary Creativity
Now that you’ve created this versatile gravy, let your imagination run wild! Here are just a few ideas to get you started:
- Mashed Potato Heaven: Generously pour it over a steaming pile of creamy mashed potatoes for the ultimate comfort food experience.
vegan mashed potatoes on a plate topped with vegan white gravy
There’s no better pairing for this protein-packed vegan gravy than a plate of fluffy mashed potatoes.
- Vegan Pot Pie Perfection: Use it as a base for a hearty and satisfying vegan pot pie filling, bursting with flavor and texture.
- Biscuit Bliss: Drizzle it over freshly baked biscuits for a breakfast or brunch dish that will have everyone asking for seconds.
- Beyond the Plate: Get creative and use this gravy as a sauce for roasted vegetables, a topping for shepherd’s pie, or even a filling for stuffed mushrooms.
Embrace the Joy of Homemade Gravy
Creating your own gravy is a rewarding experience that allows you to control the ingredients and customize the flavors to your liking. And with this protein-packed vegan gravy recipe, you can enjoy the comforting flavors of tradition while embracing a healthy and compassionate lifestyle.
So go ahead, gather your ingredients, and embark on a culinary adventure that will tantalize your taste buds and nourish your body. Don’t forget to share your culinary creations with us at Robert Kline Art; we’d love to see how you enjoy this delicious and versatile gravy!