Tired of overpriced, protein-deficient cereals at the grocery store? I hear you! That’s why I started crafting my own vegan protein cereal right at home. It’s surprisingly simple, much cheaper, and packed with the good stuff your body craves. Forget bland, cardboard-tasting health food – this recipe gives you a satisfying crunch and over 20 grams of protein per serving!
Why This Recipe Rocks My World
As an artist who thrives on a good breakfast, this protein cereal checks all the boxes:
- Crispy and Delicious: This isn’t your sad, soggy excuse for cereal. It delivers a satisfying crunch that rivals any store-bought brand.
- Packed with Protein and Fiber: Each bowl fuels my day with over 20 grams of protein and a healthy dose of fiber to keep me feeling full and energized.
- Healthy and Customizable: This recipe is naturally gluten-free, grain-free, and easily adaptable for a vegan diet. Plus, you control the ingredients and flavor!
- Easy on the Wallet: Say goodbye to overpriced “health” cereals. Making your own is significantly cheaper, leaving more room in your budget for, well, art supplies!
Ready to unleash your inner culinary artist? Let’s get started!
Gathering Your Ingredients
You only need a handful of pantry staples for this recipe:
- Oat Flour: Provides a hearty base for the cereal and adds a boost of fiber and protein. I prefer using my own homemade oat flour, but store-bought works perfectly fine.
- Protein Powder: The key to packing in those muscle-building grams. I love using vanilla soy protein powder, but you can experiment with different flavors like chocolate or peanut butter. Soy, brown rice, or pea protein concentrate work best.
- Peanut Butter: Acts as a binder, adds healthy fats for satiety, and lends a subtle nutty flavor. Smooth peanut butter is ideal, but you can use any smooth nut or seed butter you prefer.
- Maple Syrup: Adds a touch of natural sweetness and helps the cereal hold its shape. For a lower-carb option, you can substitute keto maple syrup or keto honey.
Optional Add-Ins:
- Cocoa Powder: For those days when only chocolate will do, add a couple of tablespoons of cocoa powder to half the dough for a decadent, double chocolate experience.
- Cinnamon: A dash of cinnamon brings a warm, comforting flavor to your morning bowl.
Step-by-Step Guide to Protein Cereal Perfection
protein cereal.
- Preheat and Prepare: Set your oven to 350°F (180°C) and line a baking sheet with parchment paper.
- Combine Dry Ingredients: In a large mixing bowl, whisk together the oat flour and protein powder.
- Melt and Mix Wet Ingredients: In a microwave-safe bowl, combine the peanut butter and maple syrup. Heat in the microwave in 30-second bursts, stirring between each, until the peanut butter is melted and combined.
- Bring It All Together: Pour the wet ingredients into the dry ingredients and mix until a thick dough forms. For a chocolatey twist, divide the dough in half and stir cocoa powder into one portion.
- Shape and Bake: Roll the dough into small balls, about the size of a marble, and place them on the prepared baking sheet. Bake for 10-12 minutes, or until the edges turn slightly firm.
- Cool and Enjoy: Let the cereal cool completely on the baking sheet before transferring it to an airtight container.
Robert’s Pro Tips:
- Carb Conscious? Replace oat flour with almond flour and use keto maple syrup for a lower-carb, high-protein powerhouse.
- Flavor It Up: Get creative with your add-ins! A pinch of sea salt, a splash of vanilla extract, or a sprinkle of cinnamon can elevate the flavor profile without adding extra calories.
- Boost the Protein Power: Serve your cereal with high-protein milk, like Fairlife, or blend a scoop of protein powder into your regular milk. You can also enjoy your cereal over Greek yogurt for an extra protein punch.
high protein cereal.
More Than Just Cereal
This homemade protein cereal is incredibly versatile. Here are some creative ways to enjoy it:
- Classic Bowl: Enjoy it with your favorite milk or milk alternative for a satisfying and protein-rich start to the day.
- Trail Mix: Combine with nuts, seeds, and dried fruit for a protein-packed snack on the go.
- Yogurt Parfait: Layer with yogurt, fruit, and a drizzle of honey for a delicious and nutritious breakfast or dessert.
Final Thoughts
Making your own vegan protein cereal is a game-changer! It’s a fun and rewarding way to nourish your body with wholesome ingredients, save money, and express your culinary creativity.
Give this recipe a try and let me know what you think in the comments below! I’d love to hear about your favorite flavor combinations. And be sure to explore “Robert Kline Art” for more creative inspiration and unique handmade gifts.