Hey there, fellow art enthusiasts! Robert Kline here, and let’s talk about something we artists need – energy! Today, we’re diving into the world of healthy smoothies and how to make your own vegan protein barley grass powder.
I recently stumbled upon Angela Brown’s incredible smoothie recipe, designed to power you through even the most demanding days in the studio. While Angela’s recipe focuses on spinach and bananas, I’m all about customization and adding a punch of protein with a homemade twist.
Why Barley Grass Powder?
Barley grass powder is a powerhouse of nutrients, packed with vitamins, minerals, and antioxidants. It’s like a green shot of energy for your body! Making your own ensures it’s fresh, free of additives, and tailored to your taste.
Crafting Your Own Vegan Protein Barley Grass Powder
Ingredients:
- Organic barley grass seeds
- Water
- Blender
- Dehydrator (or oven on a low setting)
- Airtight container
Instructions:
- Sprouting: Rinse the barley grass seeds thoroughly and soak them in water overnight. Drain and rinse the seeds twice a day for 2-3 days until tiny sprouts appear.
- Blending: Add the sprouted barley grass to your blender with a small amount of water. Blend until smooth.
- Dehydrating: Spread the mixture thinly on dehydrator trays and dehydrate at a low temperature (around 100°F) for 6-8 hours, or until completely dry and crisp. Alternatively, you can dry the mixture in an oven on the lowest setting, with the door slightly ajar, for a similar amount of time.
- Grinding: Once dry, transfer the barley grass flakes to a high-speed blender and pulse into a fine powder.
- Storing: Store your homemade vegan protein barley grass powder in an airtight container in a cool, dark place.
Angela’s Smoothie Recipe – Upgraded!
Here’s how you can incorporate your homemade barley grass powder into Angela’s energizing recipe:
- 1 cup spinach
- 1 frozen banana
- 1 tbsp homemade vegan protein barley grass powder
- 1 cup almond milk (or your preferred milk)
- Optional: 1/2 tsp spirulina powder for added nutrients
Blend all ingredients until smooth and creamy. This recipe is a fantastic way to start your day or refuel after a creative session in the studio.
Robert Kline Art’s Pro Tips:
- Experiment with different smoothie combinations! Add fruits, vegetables, nut butter, or other superfood powders like those suggested by Angela.
- Remember, consistency is key when it comes to incorporating healthy habits into your routine. Make your smoothies a regular part of your day and feel the difference!
Have you experimented with homemade protein powders or superfood smoothies? Share your experiences and recipes in the comments below! And be sure to explore Robert Kline Art’s collection of unique handmade gifts for the art lover in your life.