Craving a wholesome, chewy, and utterly delicious snack that won’t derail your healthy eating goals? Look no further! These grain-free peanut butter granola bars are incredibly easy to make and are guaranteed to satisfy your taste buds. Whether you follow a paleo, vegan, or gluten-free lifestyle, I’ve got you covered with simple substitutions. Let’s gather our ingredients and embark on a no-bake adventure!
Why You’ll Love These Granola Bars
Let me count the ways these granola bars will win you over:
- Effortless Preparation: These bars are a breeze to whip up – no baking required! Simply mix, press, freeze, and enjoy.
- Dietary Delights: Naturally gluten-free and grain-free, with options for both vegan and paleo diets.
- Nutritious Indulgence: Packed with healthy fats, protein, and fiber from nuts, seeds, and coconut.
- Customizable Flavors: Feel free to experiment with different nut butters, sweeteners, and add-ins like dried fruits or chocolate chips.
- Perfect for On-the-Go: These bars are ideal for a quick breakfast, satisfying snack, or post-workout fuel.
Ingredients You’ll Need
Before we begin, let’s gather our wholesome ingredients:
For the Base:
- 1 1/2 cups pecan halves or walnuts
- 1 1/2 cups almonds
- 1 cup unsweetened coconut flakes
- 1/2 tsp fine sea salt
For the Binding Magic:
- 2 tablespoons organic coconut oil, melted (use refined for a neutral flavor)
- 2/3 cup peanut butter (or almond butter, cashew butter, or sunflower butter for paleo)
- 1/4 cup + 2 Tbsp pure maple syrup (or raw honey for paleo)
- 1 tsp pure vanilla extract
For Extra Deliciousness:
- 2/3 cup mini chocolate chips, dairy-free (optional)
Step-by-Step Guide to No-Bake Bliss
- Pulse the Nuts: In a food processor, pulse pecan halves or walnuts and almonds until coarsely chopped.
- Combine Dry Ingredients: Transfer the chopped nuts to a large mixing bowl. Stir in the coconut flakes and salt until evenly combined.
- Prepare the Binding Mixture: In a separate bowl, whisk together melted coconut oil, peanut butter (or chosen nut butter), maple syrup (or honey), and vanilla extract until smooth.
- Combine Wet and Dry Ingredients: Pour the wet mixture into the bowl of dry ingredients. Mix thoroughly with a spatula until all the dry ingredients are well coated.
- Fold in Chocolate Chips (Optional): For an extra touch of sweetness, gently fold in your favorite dairy-free chocolate chips.
- Press and Freeze: Line an 8×8 or 9×9 inch square pan with parchment paper, leaving some overhang for easy removal. Transfer the mixture to the pan and press it down firmly using your hands or another piece of parchment paper.
- Chill and Slice: Cover the pan with parchment paper or plastic wrap and freeze for at least 1 hour or until firm. Once set, use the parchment paper overhang to lift the block of granola bars from the pan. Slice into 15-20 bars using a sharp knife.
Expert Tips for the Best Granola Bars
- Toasting the Nuts: For enhanced flavor, lightly toast the nuts in a dry skillet over medium heat before processing.
- Storage: Store your granola bars in an airtight container in the refrigerator for up to one week or freeze for up to 3 months.
Join the Crafting Conversation at Robert Kline Art
Ready to embark on your own culinary adventure? These grain-free peanut butter granola bars are a testament to the joy and deliciousness of homemade treats. Don’t forget to share your creations and connect with fellow craft enthusiasts at Robert Kline Art. Let’s inspire each other!