Are you looking for a quick, healthy, and delicious breakfast that will satisfy your cravings and fuel your body? Look no further than these easy plantain crepes! Inspired by my family’s love for a hearty breakfast, I developed this recipe on a busy morning when time was short and hunger pangs were high. These gluten-free and grain-free crepes were an instant hit with my kids, disappearing in minutes!
This recipe is incredibly versatile, perfect for sweet or savory toppings. Plus, it uses simple, whole-food ingredients, including plantains – a low-glycemic source of easily digestible starches that has nourished cultures across the globe for centuries. Whether you’re following a specific diet or simply seeking a nourishing meal, these crepes are a wonderful addition to your recipe repertoire.
Gathering Your Ingredients: Embracing the Simplicity of Whole Foods
These plantain crepes call for just a handful of ingredients, most of which you may already have in your pantry. Here’s what you’ll need:
- Greenish-yellow plantains: Opt for plantains that are just beginning to ripen, with a minimal amount of yellow on their skin.
- Large eggs: Eggs provide protein and structure to the crepes.
- Water: A touch of water helps to achieve the desired crepe batter consistency.
- Sea salt: A pinch of sea salt enhances the flavors of the other ingredients.
- Maple Syrup (optional): Add a touch of sweetness if you prefer your crepes on the sweeter side, particularly if you plan to enjoy them with sweet toppings.
- Coconut oil or organic butter: For cooking the crepes to perfection.
Creating Culinary Magic: A Step-by-Step Guide to Plantain Crepe Bliss
1. Prepping the Plantains: Begin by peeling the plantains. If you’re new to working with plantains, don’t be intimidated! Simply slice off the ends, then run a paring knife down the ridges of the peel. Use a butter knife to lift the peel and scrape off any excess. Chop the plantains into chunks for easier blending.
2. Blending the Batter: Add all ingredients except the oil or butter to a blender. Blend until you achieve a smooth and well-combined batter.
3. Cooking the Crepes: Heat a 10-inch cast iron skillet over medium-low heat. (Avoid using a non-stick skillet due to potential toxicity.) Add about a teaspoon of butter or oil to the heated skillet. Pour a portion of the batter onto the hot surface, gently swirling the pan to spread the batter evenly. Cook for approximately 60 seconds per side, or until lightly golden.
4. Storing Leftovers: Allow any leftover crepes to cool completely before storing them in an airtight container in the refrigerator. They’ll keep well for up to a week.
From Sweet to Savory: Exploring a World of Delicious Toppings
The true beauty of these plantain crepes lies in their versatility! Here are a few topping ideas to get you started:
Sweet:
- Tropical Delight: Long strips of fresh bananas drizzled with raw almond butter.
- Simple and Aromatic: A sprinkle of ground cinnamon and coconut sugar for a warm, comforting flavor.
- Berry Bliss: Homemade berry jam topped with a dollop of coconut sour cream for a taste of summer.
- Strawberry Fields: Mashed fresh strawberries paired with a dollop of organic Greek yogurt for a refreshingly tangy treat.
Savory:
- Smoked Salmon Sensation: Smoked wild salmon, baby arugula, fresh chives, and a touch of organic cream cheese for a sophisticated brunch option.
- Turkey and Dill Delight: Cashew cream cheese, sliced organic turkey, fresh dill, and crisp butter lettuce for a light yet satisfying meal.
- Mediterranean Medley: Creamy hummus, sliced avocado, red onion, and fresh broccoli leaves for a burst of flavor and texture.
- Southwestern Spice: Sautéed cabbage with cumin seeds, leftover cooked chicken, and sliced avocado or guacamole for a hearty and flavorful crepe.
Feel free to get creative with your toppings, incorporating seasonal ingredients and your family’s favorite flavors.
Conclusion: Embrace the Joy of Homemade Goodness
These easy plantain crepes are more than just a breakfast recipe; they’re an invitation to slow down, savor the process of cooking with whole foods, and create something truly special for yourself and your loved ones.
Have you tried this recipe? Share your favorite topping combinations in the comments below! And be sure to explore Robert Kline Art for more creative inspiration and handcrafted treasures.