Tips & Trick

Aussie Bites: A Healthy and Delicious Treat for Every Occasion

Hey there, fellow art enthusiasts! Today, we’re taking a break from our usual creative pursuits to delve into the equally fulfilling world of homemade treats. As someone who enjoys the occasional indulgence, I’m always on the lookout for recipes that are both delicious and nourishing. That’s how I stumbled upon these incredible Aussie Bites.

These chewy, nutty bites are inspired by a popular Costco treat, and I’ve taken the liberty of adding my own healthy twists, like collagen peptides and coconut oil. Trust me, they’re incredibly easy to make and even harder to resist!

Gathering Your Ingredients

Before we embark on this culinary adventure, let’s gather our tools and ingredients:

Tools:

  • Food processor
  • 24 count mini-muffin pan
  • Mixing bowls
  • Measuring cups and spoons

Ingredients:

  • 1 ¾ cup rolled oats (divided)
  • ¼ cup granulated sugar
  • ¼ cup dried, chopped apricots
  • ¼ cup raisins
  • ¼ cup ground flaxseed
  • ¼ cup unsalted sunflower seeds
  • ¼ cup unsweetened shredded coconut
  • ¼ cup cooked quinoa (raw if no time to cook)
  • 2 tablespoons chia seeds
  • 10 scoops collagen peptides
  • ¼ teaspoon baking soda
  • ¼ cup honey
  • ¼ cup unsalted butter, melted
  • ¼ cup unrefined coconut oil
  • ½ teaspoon vanilla extract

Step-by-Step Guide to Aussie Bite Bliss

Ready to get your hands dirty? Let’s create some magic:

Step 1: Preheat and Prep

Preheat your oven to 350 degrees Fahrenheit. Lightly grease your mini-muffin pan to prevent sticking.

Step 2: Oat Flour Power

In your trusty food processor, pulse 1 cup of rolled oats for about a minute until you achieve a fine oat flour.

See more 🎁:  Transforming Broken Tiles into Stunning Mosaic Art

Step 3: Mixing Magic

Add the remaining ¾ cup of rolled oats to your oat flour along with the sugar, apricots, raisins, flaxseed, sunflower seeds, coconut, quinoa, chia seeds, collagen peptides, and baking soda. Pulse until the apricots and raisins are in small, delightful bits.

Step 4: Sweet and Savory Symphony

Pour in the honey, melted butter, coconut oil, and vanilla extract. Pulse everything together until it forms a harmonious mixture.

Step 5: Panning Out Perfectly

Divide the batter evenly among the prepared muffin cups. Remember, even distribution is key to even baking!

Step 6: Baking Bliss

Pop the pan into your preheated oven and bake for 10 to 12 minutes, or until the edges turn a beautiful golden brown.

Step 7: Cooling Down

Remove the pan from the oven and let the Aussie Bites cool completely in the pan on a wire rack. Patience, my friend, patience!

Step 8: Enjoy!

Once cooled, gently remove the Aussie Bites from the pan. Store them in an airtight container at room temperature for up to 4-5 days (if they last that long!).

Aussie Bites: A Nutritional Powerhouse

These tasty treats aren’t just delicious; they’re also packed with nutrients:

  • Oats: Rich in fiber, which aids digestion and keeps you feeling full.
  • Nuts and Seeds: Loaded with healthy fats, protein, and essential vitamins and minerals.
  • Collagen Peptides: Support healthy joints, skin, and hair.

Nutritional Information per Cookie:

  • Calories: 124
  • Carbs: 13g
  • Fat: 6g
  • Protein: 6g
  • Fiber: 2g

Final Thoughts

There you have it! A simple, healthy, and unbelievably delicious recipe for Aussie Bites. These treats are perfect for satisfying your sweet tooth, fueling your workouts, or sharing with friends and family.

See more 🎁:  Quick and Easy Vegetarian Protein Sources for a Healthy Lifestyle

Give this recipe a try and let me know what you think in the comments below. I’d love to hear your feedback! And don’t forget to share your creations with me on social media.

Happy baking!

P.S. Looking for unique and thoughtful handmade gifts for your loved ones? Explore the exquisite collection on Robert Kline Art. You’re sure to find something special!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.