Are you tired of the same old boring pancakes for breakfast? Do you crave a healthy and protein-packed way to start your day? Look no further than these vibrant Green Protein Pancakes! Packed with nutrients and bursting with flavor, these pancakes are sure to become a new favorite in your household.
Why Choose Green Protein Pancakes?
As a long-time craft enthusiast, I’ve discovered that the same principles of creativity and attention to detail can be applied to cooking. Just like choosing the right materials for a project, selecting nutritious and delicious ingredients is key to crafting a satisfying meal. These Green Protein Pancakes are a perfect example of that philosophy. Here’s why they stand out:
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High in Protein: Unlike traditional pancakes that can leave you feeling sluggish, these are loaded with protein from lupin flour and vital wheat gluten. This will keep you feeling full and energized throughout the morning.
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Healthier Ingredients: These pancakes are made with wholesome ingredients like whole wheat flour and are completely oil-free, making them a guilt-free indulgence.
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Unique Flavor Profile: The addition of spirulina not only gives these pancakes their vibrant green hue but also adds a subtle earthy flavor that complements the sweetness.
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Easy to Make: Don’t be intimidated by the word “protein pancakes.” This recipe is incredibly simple and easy to follow, perfect for even novice cooks.
Ingredients You’ll Need:
- 1 cup organic whole wheat flour
- 1/2 cup vital gluten flour
- 1/2 cup lupin flour
- 2 tsp baking powder
- 2 cups almond milk
- 2 tbsp apple cider vinegar
- 3 tbsp maple syrup
- 2 1/4 tsp spirulina (optional)
Let’s Get Cooking!
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Make the Vegan Buttermilk: In a bowl, combine the almond milk and apple cider vinegar. Let it sit for 8-10 minutes to create a vegan buttermilk substitute.
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Combine Dry Ingredients: In a separate bowl, whisk together the whole wheat flour, vital gluten flour, lupin flour, and baking powder.
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Combine Wet and Dry Ingredients: Add the maple syrup to the dry ingredients, then pour in the vegan buttermilk. Mix until just combined. Don’t overmix!
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Add Spirulina (Optional): For vibrant green pancakes, add spirulina to the batter. You can add a small amount to each pancake for a marbled effect or mix it into the entire batter for a uniform green color.
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Cook the Pancakes: Heat a non-stick pan over medium heat. Pour 1/4 cup of batter onto the hot pan for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through.
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Serve and Enjoy! Serve your Green Protein Pancakes immediately with your favorite toppings.
Tips and Tricks:
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Lupin Flour: Lupin flour is a great source of protein, but if you have a peanut allergy, it’s best to replace it with additional vital wheat gluten or whole wheat flour.
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Pancake Size: Adjust the amount of batter you use per pancake to make smaller or larger pancakes.
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Toppings: Get creative with your toppings! Fresh berries, sliced bananas, a dollop of vegan yogurt, or a drizzle of maple syrup are all delicious options. You can even add a sprinkle of hemp seeds or chopped nuts for extra crunch and nutrition.
Conclusion
These Green Protein Pancakes are a delicious and nutritious way to start your day. They’re packed with protein and fiber, and they’re made with wholesome ingredients that you can feel good about eating. So why not give them a try? Your taste buds (and your body) will thank you!
Ready to explore more handcrafted culinary creations? Check out the other unique recipes on Robert Kline Art for more inspiration! Don’t forget to share your own green pancake masterpieces with us in the comments below!