Hey there, art enthusiasts and food lovers! Robert Kline here, your friendly neighborhood artist and craft aficionado, with a passion for all things handmade – including delicious, healthy meals. Today, we’re diving into my studio kitchen for a vibrant and nutritious recipe that’s as much a feast for the eyes as it is for the palate: Super Crunchy Spirulina Quinoa.
Why Spirulina Quinoa?
Let’s face it, we vegans sometimes get called “crunchy” for our love of wholesome foods. But I say, embrace the crunch! This recipe, my friends, is the epitome of crunchy goodness – and I wouldn’t have it any other way.
We’re talking spirulina-dusted kale and fluffy quinoa, bursting with flavor and a vibrant electric green hue. This superfood-packed bowl is my go-to breakfast when I’m craving something savory, satisfying, and packed with nutrients to fuel my creative day.
The Power of Spirulina
I used to think spirulina belonged solely in smoothies and sweet treats, but my perspective shifted after discovering the wonders of Courtney Pool’s “Spirulina Junkie” e-book – a treasure trove of 30 unique recipes showcasing the versatility of this incredible algae.
While spirulina is a complete protein and contains Vitamin B-12, remember that it’s not a primary source for either. However, the added boost of protein and plant pigments can contribute to a well-rounded diet. In this recipe, I’m using a Supergreen Medley from Oriya Organics, which blends spirulina, chlorella, wheatgrass, and barley grass – talk about a green powerhouse!
Let’s Get Cooking!
This recipe is incredibly simple, even for beginner cooks.
Yields: 2 servings
Prep Time: 5 minutes
Cook Time: 20 minutes (for the quinoa, adjust based on your preferred cooking method)
Ingredients:
- 2 cups cooked quinoa
- 1 cup shredded raw kale
- Juice of 1/2 lemon
- 2 tsp hemp oil
- Sea salt and pepper to taste
- 1 tsp spirulina or green medley
- 1/2 cup diced zucchini
Instructions:
- Gather all your ingredients.
- In a large mixing bowl, combine the cooked quinoa, shredded kale, lemon juice, hemp oil, salt, pepper, spirulina (or green medley), and diced zucchini.
- Mix everything together until well combined.
- Serve immediately and enjoy your vibrant, nutrient-packed breakfast!
Spirulina Quinoa
Tips and Serving Suggestions
- For a boost of healthy fats and flavor, toss in some diced avocado, a sprinkle of hemp seeds, or your favorite nut/seed dressing.
- Make it a complete meal: Pair this dish with a side of tofu scramble, tempeh bacon, or a slice of whole-grain toast with nut butter.
- Get creative with your toppings! Add chopped veggies like bell peppers, cucumbers, or cherry tomatoes for extra crunch and nutrients.
The Ethics of Quinoa: A Conversation Starter
While I was researching this recipe, I stumbled upon an article in The Guardian that highlighted the ethical complexities of quinoa production and its impact on Bolivian farmers. It sparked a conversation about responsible sourcing and the importance of supporting sustainable and ethically produced foods.
I’m actively seeking out quinoa brands that prioritize these values. Do you have any recommendations? Let’s continue the discussion in the comments below!
Let’s Connect
I encourage you to give this Super Crunchy Spirulina Quinoa recipe a try and share your culinary masterpieces with me! Tag your creations on social media, leave a comment below, and let’s inspire each other in the kitchen.
And while you’re here, don’t forget to explore the rest of my website, Robert Kline Art, where you’ll find a curated collection of handmade gifts, DIY projects, and inspiring stories to ignite your creativity.
Happy crafting and bon appétit!