Are you looking for a healthy and delicious snack that’s also good for your brain? Look no further than these Sacha Inchi Seed Rice Krispie Treats! These treats are easy to make, packed with nutrients, and perfect for people of all ages.
The Power of Sacha Inchi Seeds
Before we dive into the recipe, let’s talk about why sacha inchi seeds are so amazing. As a handmade art enthusiast, I’m always looking for ways to incorporate healthy and sustainable ingredients into my life, and sacha inchi seeds tick all the boxes.
Firstly, they are a complete protein source, meaning they contain all nine essential amino acids our bodies need but can’t produce on their own. This makes them an excellent choice for vegetarians, vegans, and anyone looking to boost their protein intake.
But the real star of the show is their high omega-3 fatty acid content. Omega-3s are crucial for brain health, improving cognitive function, memory, and mood. They are also known to reduce inflammation and support heart health. Sacha inchi seeds are one of the best plant-based sources of omega-3s, even surpassing the amount found in salmon!
Brass Roots: Making Sacha Inchi Accessible
While sacha inchi seeds are incredibly nutritious, they haven’t always been the most accessible ingredient. That’s why I’m so excited about brands like Brass Roots, who are making it easier than ever to incorporate these powerful seeds into our diets. Their unsweetened sacha inchi seed butter is a game-changer, offering a delicious and versatile way to enjoy the benefits of this superfood.
Sacha Inchi Seed Rice Krispie Treats: A Recipe for Success
These treats are incredibly easy to make, taking only a few minutes to prepare. Plus, they are completely allergen-free, making them a safe and enjoyable treat for everyone.
Ingredients:
- 1/2 cup Brass Roots unsweetened sacha inchi seed butter
- 1/4 cup maple syrup
- 2 tbsp coconut oil
- 2 cups One Degree Organics brown rice cacao crisps cereal
Instructions:
- In a large pot, combine the sacha inchi seed butter, maple syrup, and coconut oil.
- Heat over medium heat, stirring constantly, until the mixture is melted and smooth.
- Remove from heat and stir in the rice cacao crisps cereal until well coated.
- Pour the mixture into a lightly greased 8×8 inch baking dish.
- Using a spatula or parchment paper, press the mixture evenly into the dish.
- Freeze for at least 30 minutes, or until firm.
- Cut into squares and enjoy!
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Delicious, Healthy, and Guilt-Free
These Sacha Inchi Seed Rice Krispie Treats are a perfect example of how delicious and healthy can go hand-in-hand. They offer a guilt-free way to indulge your sweet tooth while nourishing your body with essential nutrients.
So, why not give this recipe a try? I guarantee you’ll love the taste, and your brain will thank you for it!
Don’t forget to share your creations and experiences with me in the comments below. I’d love to hear your thoughts! And for more unique handmade gift ideas and inspiration, be sure to explore the rest of Robert Kline Art.