We all crave a comforting, warm apple dessert, especially as the weather cools down. But sometimes, those traditional recipes can be loaded with sugar and fat. Here at Robert Kline Art, we believe that enjoying delicious food and maintaining a healthy lifestyle can go hand in hand. That’s why I’m excited to share my recipe for Protein Apple Crisp – a guilt-free twist on a beloved classic.
This recipe features tender, cinnamon-spiced apples baked between layers of buttery oat crumble infused with a boost of protein. A touch of cardamom adds that extra warmth, reminiscent of a homemade apple pie. Whether you’re following a dairy-free diet or simply looking for a healthier dessert option, this Protein Apple Crisp is sure to satisfy your cravings.
Crafting the Perfect Protein Apple Crisp: Ingredients and Substitutions
Let’s gather our ingredients and explore some simple substitutions to make this recipe your own:
For the Crumble:
- Oats: Opt for certified gluten-free rolled oats if needed. Organic oats are always a great choice! Quick oats will work as well.
- Protein Powder: I love using LIV Body Lean Vegan Protein Powder in Frosted Oatmeal Cookie. The flavor blends beautifully with the oats, and it’s vegan, gluten-free, and free of artificial ingredients. You can substitute another brand, but stick with vegan blends, pea protein, or soy isolate for best results.
- Brown Sugar Alternative: Lakanto Golden monk fruit sweetener adds a rich brown sugar flavor. Feel free to use your preferred brown sugar alternative or regular brown sugar.
- Spices: Ground cinnamon and a pinch of cardamom bring warmth and depth to the crumble.
- Vegan Butter: Unsalted vegan butter creates a tender crumble. Feel free to substitute organic unsalted butter, ghee, or coconut oil.
- Unsweetened Applesauce: Applesauce adds moisture and helps bind the crumble. Dairy-free yogurt is a good substitute.
For the Filling:
- Apples: Use your favorite baking apples like Granny Smith, Honeycrisp, or Fuji.
- Sweetener: I used a calorie-free stevia blend, but you can substitute it with your preferred sweetener. Baking stevia, erythritol, monk fruit, or granulated sugar all work well.
- Lemon Juice: A touch of lemon juice brightens up the apple flavor and prevents browning.
Baking Up a Storm: Step-by-Step Guide to Protein Apple Crisp
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Preheat & Prep: Preheat your oven to 350°F (175°C) and line a 9×9 inch baking pan with parchment paper.
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Combine the Dry Ingredients: In a mixing bowl, whisk together the oats, protein powder, brown sugar alternative, cinnamon, baking soda, salt, and cardamom.
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Incorporate the Wet Ingredients: Add the melted vegan butter, unsweetened applesauce, and egg white (or flaxseed mixture for a vegan option). Mix until well combined and crumbly.
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Prepare the Apple Filling: Chop the apples into small bite-sized pieces and toss them with the sweetener, lemon juice, and cinnamon.
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Layer the Crisp: Spread half of the crumble mixture evenly into the prepared baking pan and press down firmly. Layer the apple filling over the crumble base. Sprinkle the remaining crumble mixture over the apples, pressing down gently.
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Bake to Perfection: Bake for 25-30 minutes, or until the top is golden brown and the apples are tender.
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Cool & Serve: Let the crisp cool slightly before serving. Enjoy warm with a scoop of dairy-free or protein vanilla ice cream for the ultimate treat!
Tips & Tricks for Apple Crisp Success
- For a crispier texture, bake for a few extra minutes.
- Leftovers can be stored in an airtight container in the refrigerator for up to a week or frozen for up to a month.
- Get creative with toppings! Add a sprinkle of chopped nuts, a drizzle of caramel sauce, or a dollop of whipped cream.
Sharing the Joy of Homemade Treats
Making this Protein Apple Crisp is a delightful way to embrace your inner artist in the kitchen. And remember, the best part of baking is sharing your creations with loved ones.
Have you tried this recipe? We’d love to hear about your experience! Share your thoughts in the comments below. And for more unique handmade gift ideas and creative inspiration, explore the Robert Kline Art website.