Are you looking for a healthy, delicious, and grain-free breakfast option that won’t spike your blood sugar? Look no further than this Moringa Fruit-Nut-Ola! This recipe is packed with nutrients, easy to make, and endlessly customizable. It’s mildly sweet, a little tart, and incredibly satisfying. Think of it as a gourmet trail mix transformed into a wholesome breakfast bowl!
Why This Recipe Works
As an artist, I’m always drawn to vibrant colors and unique textures. This Moringa Fruit-Nut-Ola checks both boxes with its beautiful green hue and satisfying crunch. But it’s not just about aesthetics. This recipe is a powerhouse of nutrition and flavor.
Balancing Blood Sugar With Healthy Fats and Fiber
Unlike traditional oat-based granolas that can be high in sugar and carbohydrates, this recipe relies on healthy fats and fiber from nuts and seeds to keep you feeling full and energized throughout the morning. This is particularly important for those of us who are mindful of our blood sugar levels.
The Power of Moringa
The star ingredient, Moringa powder, adds a nutritional punch. Known for its detoxifying properties and ability to combat inflammation, Moringa is a wonderful addition to smoothies, and it shines in this recipe.
Let’s Get Started: Crafting Your Moringa Fruit-Nut-Ola
This recipe is incredibly easy to make, requiring minimal prep time and just a few simple steps.
Ingredients You’ll Need:
- 1 cup pecans
- 1 cup almonds
- 1 cup walnuts
- 1 cup raisins (or dried fruit of your choice)
- ½ cup dried unsulfured apricots (soaked in warm water for 10 minutes and drained)
- 1 cup white sesame seeds
- ½ cup sesame, walnut, or other oil (I recommend avoiding olive oil in this recipe)
- 2 tablespoons Moringa powder
- Pinch of salt (optional)
Tools of the Trade:
- A reliable food processor (I recommend Cuisinart for its powerful motor and durability)
- A 9×13 inch baking pan
- A spatula
Step-by-Step Guide:
- Pulse the Nuts: In your food processor, combine the pecans, almonds, and walnuts. Pulse until coarsely chopped (about 1-2 minutes).
- Add the Dried Fruits: Add the raisins and soaked apricots to the food processor. Pulse again until the fruits and nuts are chopped to a similar size (approximately 2 minutes).
- Incorporate the Remaining Ingredients: Add the oil, salt (if using), and Moringa powder to the mixture. Pulse until everything is well combined. Pro Tip: For a visually appealing touch, remove a portion of the mixture before adding the Moringa powder. This will create a two-toned effect in your final product.
- Ready to Bake: Spread the mixture evenly in your prepared baking pan, pressing it down firmly with a spatula.
- Bake to Perfection: Bake in a preheated oven at 275°F for 20-25 minutes, or until the edges turn a light golden brown.
- Cool and Enjoy: Allow the Moringa Fruit-Nut-Ola to cool completely before breaking it into chunks. Store in an airtight container.
Serving Suggestions
This Moringa Fruit-Nut-Ola is incredibly versatile. Enjoy it:
- Classic Bowl: Serve with your choice of milk or yogurt and top with fresh fruit for a wholesome breakfast.
- On-the-Go Snack: Pack a handful for a nutritious and satisfying snack.
- Parfait Perfection: Layer with yogurt, fruit, and a drizzle of honey for a delicious and visually appealing parfait.
Robert Kline Art: Inspiring Creativity in the Kitchen and Beyond
At Robert Kline Art, we believe that creativity extends beyond the canvas and into all aspects of life, including the kitchen! We encourage you to experiment with this recipe and make it your own.
Let us know in the comments below how your Moringa Fruit-Nut-Ola turns out. We’d love to hear your creative twists and flavor combinations! And don’t forget to explore our website for unique, handcrafted gifts to share the joy of art with your loved ones.
Image Credits:
- Moringa Fruit-Nut-Ola in a white bowl:
moringa fruit-nut-ola in white bowl with berries side view - Ingredients for Moringa Fruit-Nut-Ola: ingredients for moringa fruit-nut-ola
- Moringa Fruit-Nut-Ola in a white baking pan: moringa fruit-nut-ola in white baking pan
- Moringa Fruit-Nut-Ola Pinterest Image: Moringa Fruit-Nut-Ola pinterest image
- Moringa Fruit-Nut-Ola Nutrition Label:
- Moringa Fruit-Nut-Ola Pinterest Image: Moringa Fruit-Nut-Ola pinterest image
