Hey there, art enthusiasts and health-conscious creators! Robert Kline here, and today, we’re diving into the world of vibrant, delicious, and surprisingly simple smoothies. As artists, we pour our hearts and souls into our craft, and that requires nourishing our bodies with the good stuff. This summer, I’m all about fresh, green ingredients, and this Super Green Spirulina Smoothie is a game-changer.
Why Super Green? Unlocking the Power of Spirulina
This isn’t your average green smoothie. We’re talking about a symphony of flavor and nutrition that comes together in just 5 minutes with 5 simple ingredients. The secret ingredient? Spirulina!
Now, you might be wondering, “Spirulina? What in the world is that?” Well, my friends, spirulina is a blue-green algae, and before you turn your nose up, let me tell you, this stuff is packed with nutrients. Think B vitamins, minerals like iron and manganese, antioxidants, and a whopping 60% protein content.
I know, I know. Algae might not sound too appetizing, but trust me on this one. In smoothies, spirulina’s flavor is practically undetectable, adding a beautiful green hue and a powerful nutritional punch.
Blending Up a Masterpiece: The Recipe
Ready to create your own masterpiece in a glass? Here’s what you’ll need:
Ingredients:
- 1 medium ripe banana (frozen)
- 1/2 cup sliced cucumber (organic, if possible, skin on)
- ¾ – 1 cup light coconut milk (or your favorite non-dairy milk)
- 1 cup spinach or chopped kale (frozen is great!)
- 1 tsp spirulina powder
- 1 Tbsp hemp seeds (optional, for added protein)
Optional Toppings:
- Fresh or frozen blueberries
- Granola (store-bought or homemade)
Instructions:
- Toss everything (except the toppings!) into your trusty blender.
- Blend until smooth and creamy, scraping down the sides as needed.
- Too thick? Add a splash of water or coconut milk. Too thin? Toss in some ice or more frozen banana.
- Give it a taste and adjust sweetness, freshness, or green goodness to your liking.
- Pour into your favorite glass, add those beautiful toppings, and get ready to experience a flavor explosion!
Tips from Robert Kline Art
- Spirulina Power: Start with 1 teaspoon of spirulina powder and add more to your liking. Too much can create a slightly seaweed-like taste, but the right amount is pure magic.
- Brand Recommendations: I personally love Now Organic Spirulina Powder, but there are many great brands out there. Do some research and find one you love.
- Green Smoothie Variations: Want to explore other green smoothie combinations? Check out my Hide Your Kale Smoothie or the Ginger Colada Green Smoothie. Trust me, your taste buds will thank you!
Beyond the Canvas: The Joys of Handmade Creations
Creating with our hands, whether it’s painting on a canvas or blending up a nutritious smoothie, brings a sense of joy and accomplishment. This Super Green Spirulina Smoothie is just one example of how we can nourish our bodies and minds with simple, wholesome ingredients.
So, what are you waiting for? Grab your blender, unleash your inner artist in the kitchen, and treat yourself to this delicious and healthy smoothie. Don’t forget to share your creations with me on Instagram using #RobertKlineArt. I can’t wait to see your masterpieces!