Craving a sweet treat that won’t derail your health goals? At Robert Kline Art, we believe in indulging creatively. That’s why we’re excited to share this recipe for protein-packed rice crispy treats! These delightful snacks offer a guilt-free way to satisfy your sweet tooth while providing a boost of plant-based protein. Made with simple ingredients like SunButter, hemp seeds, and a touch of dark chocolate, these treats are as nutritious as they are delicious.
Ingredients You’ll Need:
Before we embark on this culinary adventure, gather your tools and ingredients:
For the Treats:
- 3 cups crispy rice cereal (toasted, not puffed)
- ¾ cup protein powder (vanilla or unflavored)
- ⅓ cup hemp seeds
- Pinch of salt (if your SunButter is unsalted)
- 1 cup Natural Crunch SunButter
- ½ cup maple syrup or honey
- 2 tbsp coconut oil
- 1 tsp vanilla extract
For the Chocolate Drizzle:
- 4 oz dark chocolate
Protein Rice Crispy Treats (vegan)
Step-by-Step Instructions:
- Combine the Dry Ingredients: In a large mixing bowl, combine the crispy rice cereal, protein powder, hemp seeds, and salt (if using).
- Prepare the SunButter Mixture: In a microwave-safe bowl or measuring cup, combine the SunButter, maple syrup, and coconut oil. Heat in the microwave for 60-90 seconds, or until the coconut oil is fully melted. Stir in the vanilla extract.
- Combine Wet and Dry Ingredients: Pour the warm SunButter mixture over the dry ingredients and mix well. It’s best to use your hands for this step to ensure everything is evenly coated.
- Press into a Pan: Line an 8×8-inch pan with parchment paper. Transfer the sticky cereal mixture to the prepared pan and press it down firmly. Using a piece of wax paper or plastic wrap over the top can help with this step.
- Drizzle with Chocolate: Melt the dark chocolate in a microwave-safe bowl, heating in short bursts and stirring frequently until smooth. Drizzle the melted chocolate over the pressed cereal mixture.
- Chill and Set: Refrigerate the pan for at least 4 hours, or preferably overnight, to allow the treats to fully set.
Protein Rice Crispy Treats (vegan)
Tips and FAQs:
- Freezing for Later: These treats freeze beautifully! After slicing, place them in an airtight container and freeze for up to 2 months. Thaw in the refrigerator overnight before enjoying.
- Alternative Cereal Options: While crispy rice cereal is classic, feel free to experiment with other cereals like corn flakes or a puffed rice cereal. Just ensure they are toasted for that satisfying crunch!
- Oil-Free Option: For an oil-free version, omit the coconut oil. Keep in mind that the treats might be slightly more crumbly.
Conclusion:
There you have it! A simple, healthy, and delicious protein rice crispy treat recipe that is sure to become a household favorite. These treats are perfect for a quick snack, a post-workout refuel, or a guilt-free dessert. At Robert Kline Art, we encourage you to get creative in the kitchen and experiment with different toppings and mix-ins.
Protein Rice Crispy Treats (vegan)
Let us know in the comments below how your protein rice crispy treats turn out! We love to hear your feedback and see your culinary creations. And for more DIY and craft inspiration, be sure to explore the rest of our website.
Protein Rice Crispy Treats (vegan)