Quinoa Hemp Snack Balls
Image description: A close-up of several hemp protein quinoa bites coated in coconut flakes.
Hey there, fellow art enthusiasts! Robert Kline here, and today we’re stepping out of the studio and into the kitchen for a creative culinary adventure. As artists, we know the importance of nourishing our bodies and minds to fuel our creativity. That’s why I’m excited to share my go-to recipe for these incredibly delicious and healthy hemp protein quinoa bites. They’re packed with protein, fiber, and healthy fats to keep you energized throughout the day, whether you’re working on your latest masterpiece or tackling your to-do list.
These little bites are incredibly versatile and perfect for those busy days when you need a quick and healthy snack. I always keep a jar of these in my bag for a quick energy boost between gallery visits or art supply shopping sprees. They’re easy to make, customizable to your liking, and oh-so-satisfying!
Gathering Your Ingredients
Before we dive into the creative process, let’s gather our supplies. Here’s what you’ll need for these powerhouse bites:
Dry Ingredients:
- 1 cup quinoa flakes (rolled oats work well as a substitute)
- 2 tablespoons chia seeds
- 1/2 cup unsweetened, toasted coconut flakes, divided
- 1/4 cup hemp seeds (hemp hearts)
Wet Ingredients:
- 3 tablespoons coconut nectar (or maple syrup)
- 1 1/2 teaspoon vanilla extract
- 1/4 teaspoon sea salt, to taste
- 2/3 cup sunflower butter (or any nut or seed butter)
Optional Coating:
- 1 tablespoon bee pollen
Creating Your Masterpiece: Step-by-Step Guide
Now, let’s turn those wholesome ingredients into a culinary masterpiece!
- Combine the dry ingredients: In a mixing bowl, combine the quinoa flakes, chia seeds, 1/4 cup of toasted coconut flakes, and hemp seeds. This forms the base of our energy bites.
- Add in the wet ingredients: Pour in the coconut nectar, vanilla extract, and salt. Then, add your sunflower butter (or your preferred nut butter).
- Mix it all up: Now, it’s time to get your hands a little messy! Use your hands to work the ingredients together until they form a cohesive mixture that holds its shape when pressed.
- Roll into balls: Scoop out a tablespoon of the mixture and roll it between your palms to form a ball.
- Coat with coconut and bee pollen (optional): In a small bowl, combine the remaining coconut flakes and bee pollen. Roll each ball in the mixture until evenly coated.
- Chill and enjoy: Place the finished bites on a parchment-lined tray and refrigerate for at least 30 minutes to allow them to firm up.
Tips and Tricks from Robert Kline Art
- Experiment with flavors: Feel free to add in your favorite ingredients, like dried fruits, chocolate chips, or different nuts and seeds!
- Storage: Store your hemp protein quinoa bites in an airtight container in the refrigerator for up to a week. You can also freeze them for longer storage.
- Make it vegan: Simply omit the bee pollen for a completely vegan-friendly snack.
- Get creative with the presentation: These bites make a beautiful and healthy addition to any cheese board or snack platter.
Conclusion
There you have it! A simple and delicious recipe for hemp protein quinoa bites that will fuel your creativity and keep you satisfied. I encourage you to give this recipe a try and let me know what you think in the comments below. Remember, cooking, like art, is all about experimentation and self-expression.
Don’t forget to check out more creative DIY projects and gift ideas on our website. Happy crafting and bon appétit!
Quinoa Hemp Snack Balls
Image Description: Several Hemp protein quinoa bites on a white surface, some cut open to reveal the inside.
Quinoa Hemp Snack Balls
Image description: A top-down view of Hemp protein quinoa bites on a white surface.
How To Cook Quinoa (and 20 Quinoa Recipes)
Image description: A variety of ingredients including cooked quinoa, avocado, and tomatoes, arranged on a table.