Are you looking for a delicious and healthy pasta dish that’s packed with protein and flavor? Look no further than hemp protein pasta! This unique pasta is made from ground hemp seeds, which are a complete protein and a good source of fiber and omega-3 fatty acids. As a craft enthusiast, I’m always looking for creative ways to incorporate healthy and sustainable ingredients into my diet. Hemp protein pasta has become a staple in my pantry and allows me to enjoy my favorite pasta dishes while nourishing my body from the inside out.
In this blog post, we’ll explore the world of hemp protein pasta and share a simple yet flavorful recipe for Sundried Tomato Hemp Pesto Pasta. This recipe is vegan, gluten-free, and dairy-free, making it perfect for those with dietary restrictions or anyone looking for a healthier twist on a classic dish.
Why Hemp Protein Pasta?
Hemp seeds have gained immense popularity in recent years, and for good reason. They’re a nutritional powerhouse, offering a wealth of health benefits. Here are some reasons why you should consider incorporating hemp protein pasta into your diet:
- Complete Protein: Hemp seeds are a complete protein, meaning they contain all nine essential amino acids that our bodies cannot produce on their own.
- Rich in Omega-3s: Hemp seeds are an excellent source of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.
- Good Source of Fiber: Fiber is crucial for digestive health and can help regulate blood sugar levels.
- Gluten-Free and Vegan-Friendly: Hemp protein pasta is naturally gluten-free, making it an excellent choice for individuals with celiac disease or gluten sensitivity. It’s also vegan-friendly, as it doesn’t contain any animal products.
Sundried Tomato Hemp Pesto Pasta Recipe
This recipe is incredibly easy to make and can be ready in under 15 minutes. It’s a perfect weeknight dinner option when you’re short on time but still want a nutritious and satisfying meal.
Ingredients:
- 3 medium cloves of garlic, peeled
- 1/2 cup hulled hemp seeds
- 1 (8.5-ounce) jar of sun-dried tomatoes packed in olive oil
- 1/4 teaspoon fine grain sea salt, plus more for pasta water
- 2 teaspoons herbes de Provence
- 2 servings uncooked pasta of choice (use gluten-free if desired)
- Fresh basil, to garnish
- High-quality extra virgin olive oil, to garnish
Instructions:
- Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions. Cook pasta until just al dente, then remove about one cup of the pasta water and set aside. Drain the pasta and do not rinse. Return it to the pot.
- Make the Pesto: While the pasta is cooking, add the garlic, hemp seeds, sun-dried tomatoes, salt, and herbs de Provence to a food processor. Process until smooth, with a bit of texture remaining.
- Combine and Serve: Add the sun-dried tomato hemp pesto to the pasta in the pot. Gradually add the reserved pasta water, a little at a time, stirring until you achieve a silky sauce.
- Garnish and Enjoy: Serve the pasta topped with fresh basil leaves and a drizzle of high-quality extra virgin olive oil, if desired.
Sundried Tomato Protein Pesto Pasta (Vegan, Gluten Free, Dairy Free)
Tips and Variations
Here are some tips and variations to customize this recipe to your liking:
- Toast the Hemp Seeds: For a nuttier flavor, toast the hemp seeds in a dry skillet over medium heat for a few minutes before adding them to the food processor. Be careful not to burn them.
- Adjust the Consistency: If the pesto is too thick, add more pasta water, one tablespoon at a time, until you reach your desired consistency.
- Add Veggies: Boost the nutritional value of this dish by incorporating your favorite vegetables. Roasted vegetables like zucchini, bell peppers, or broccoli would pair well with the sundried tomato pesto.
- Protein Boost: For additional protein, consider adding grilled chicken, shrimp, or tofu to your pasta.
Conclusion
This Sundried Tomato Hemp Pesto Pasta is a delicious and nutritious meal that’s easy to make and perfect for any occasion. By incorporating hemp protein pasta into your diet, you can enjoy a healthier twist on a classic dish while reaping the numerous health benefits of hemp seeds. I encourage you to give this recipe a try and share your creations on social media!
At Robert Kline Art, we’re passionate about all things handmade and believe that cooking is a form of art. We encourage you to explore our website for more creative inspiration and unique handcrafted gifts for your loved ones. Let us know in the comments below if you try out this recipe, we’d love to hear your feedback!