Hey there, fellow pasta lovers! Robert Kline here, and let’s be honest, a delicious pasta dish is pretty hard to beat. But sometimes, store-bought sauces just don’t cut it. That’s why I’m excited to share my recipe for a high-protein roasted red pepper sauce that’s easy to make, budget-friendly, and bursting with flavor! Get ready for a pasta night that’s both delicious and nutritious.
Why This Recipe is a Winner
This recipe is perfect for those who are looking for:
- High-Protein Meals: This sauce packs a whopping 35 grams of protein per serving thanks to the addition of Eden’s soy milk. Pair it with brown rice noodles or lentil/chickpea pasta for a protein powerhouse.
- Quick and Easy Dinners: Ready in under 45 minutes with minimal effort, this recipe is perfect for busy weeknights.
- Fresh and Flavorful Ingredients: Roasted veggies, aromatic garlic, and a touch of fennel create a depth of flavor that outshines any store-bought sauce.
Ingredients You’ll Need
- 1 tbsp olive oil
- 1 fennel, sliced
- 1 onion, sliced
- 3 red bell peppers, sliced
- 1 head garlic, top removed
- 1 tsp salt
- 1/2 tsp black pepper
- 2 1/4 cups Eden’s unsweetened soy milk
- 1 package gluten-free brown rice spaghetti noodles, cooked to package instructions
Step-by-Step Instructions:
- Roast the Veggies: Preheat your oven to 400°F. Toss the fennel, onion, red peppers, and garlic head with olive oil, salt, and pepper on a baking sheet. Roast for 30-35 minutes, or until the veggies are tender.
Roasted Vegetables
- Blend It Up: Squeeze the roasted garlic cloves from their skins. Add all the roasted veggies and garlic to a high-powered blender. Pour in the soy milk and blend until smooth.
Blending the Sauce
- Season and Serve: Give the sauce a taste and adjust the salt and pepper as needed. Serve over your favorite pasta.
High-Protein Red Pepper Pasta
Tips and Serving Suggestions
- Chef’s Kiss: “For an extra touch of flavor, I love to top my pasta with a sprinkle of vegan parmesan cheese,” suggests Chef Michael from Culinary Creations.
- Meal Prep Made Easy: This sauce can be stored in an airtight container in the refrigerator for up to 4-5 days, making it a great option for meal prepping.
- Beyond Pasta: This versatile sauce can also be used as a pizza sauce or a flavorful dip for breadsticks.
Conclusion
This high-protein red pepper pasta sauce is proof that healthy eating doesn’t have to be boring. With just a few simple ingredients, you can create a flavorful and satisfying meal that will nourish your body and please your taste buds. Give it a try and let me know what you think in the comments below!
Explore More:
Looking for more delicious and easy recipes? Check out the Robert Kline Art website for a collection of handmade culinary creations and inspiration. Don’t forget to share your creations and tag us on social media—we love seeing your culinary masterpieces!
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