Hey there, fellow art and craft enthusiasts! Robert Kline here, and today, we’re diving into the world of culinary arts with a healthy twist. As much as I love getting my hands dirty with paint and clay, I also have a passion for nourishing my body with wholesome, homemade treats. Recently, I discovered the versatility of almond protein powder, and let me tell you, it has been a game-changer in my kitchen!
The Magic of Almond Protein Powder
Almond protein powder is a fantastic addition to your pantry if you’re looking for a healthy and delicious way to boost your protein intake. Made from finely ground almonds, it’s naturally gluten-free, low in carbohydrates, and packed with essential nutrients. Plus, its subtle, nutty flavor lends itself beautifully to both sweet and savory dishes.
Almond Butter Cookie Dough Protein Bars: A Recipe for the Soul
Today, I’m excited to share one of my favorite recipes using almond protein powder: Almond Butter Cookie Dough Protein Bars. These bars are not only incredibly easy to make but also taste like a dream come true for any cookie dough lover!
Ingredients You’ll Need:
- 1/2 cup Bob’s Red Mill Almond Protein Powder
- 1 cup + 2 tablespoons Bob’s Red Mill Super-Fine Almond Flour
- 7 tablespoons salted almond butter
- 2 and 1/2 tablespoons melted coconut oil
- 6 tablespoons maple syrup
- 1/3 cup vegan mini chocolate chips
Let’s Get Started:
- Combine Dry Ingredients: In a medium bowl, whisk together the almond protein powder and almond flour until well combined.
- Prepare the Wet Ingredients: In a separate bowl, combine the almond butter, melted coconut oil, and maple syrup. Whisk until smooth and well incorporated.
- Form the Dough: Pour the wet ingredients into the bowl of dry ingredients. Mix with a rubber spatula until it starts to come together. Then, use your hands to knead the mixture into a smooth, cookie dough-like consistency. If the dough feels too dry, add a tiny bit of coconut oil at a time. If it’s too wet, add a tablespoon of almond flour at a time until you reach the desired texture.
- Add Chocolate Chips: Gently fold in the vegan mini chocolate chips, distributing them evenly throughout the dough.
- Chill and Set: Line an 8×8 inch baking pan with parchment paper, leaving some overhang for easy removal later. Transfer the cookie dough into the prepared pan, pressing it down firmly into an even layer. Cover the pan and refrigerate for at least 2 hours, or preferably overnight, to allow the bars to set completely.
- Slice and Enjoy: Once the bars are firm, lift them out of the pan using the parchment paper overhang. Cut them into 8 equal bars.
A stack of Almond Butter Cookie Dough Protein Bars
Tips for the Best Protein Bars:
- Measuring is Key: When working with protein powder and almond flour, it’s essential to use the spoon-and-level method for accurate measurements. This prevents the bars from becoming dry and crumbly.
- Almond Butter Consistency: The consistency of your almond butter can affect the final texture of the bars. If you’re using a runnier almond butter, you might need slightly less coconut oil. For thicker almond butter, you may need to adjust the amount of liquid ingredients accordingly.
- Customization is Encouraged: Feel free to get creative with your protein bars! Add in other ingredients like chopped nuts, dried fruits, shredded coconut, or even a pinch of sea salt to create your perfect flavor combination.
- Storage: Store your Almond Butter Cookie Dough Protein Bars in an airtight container in the refrigerator for up to 5 days.
Why I Love These Bars:
These protein bars have become a staple in my routine, and for good reason!
- Packed with Protein: Each bar provides a substantial amount of plant-based protein, making them an excellent choice for a pre-workout snack or a post-workout recovery treat.
- Guilt-Free Indulgence: The combination of wholesome ingredients and naturally sweet flavors allows you to indulge in a delicious treat without any guilt.
- Convenient and Portable: These bars are incredibly convenient to grab and go, making them perfect for busy days when you need a quick and nutritious snack.
Almond Protein Powder: A Versatile Ingredient
Beyond these delicious protein bars, almond protein powder can be incorporated into countless recipes to boost their nutritional value. Here are a few ideas:
- Smoothie Powerhouse: Add a scoop or two to your favorite smoothie recipes for a protein boost and a creamy texture.
- Oatmeal Upgrade: Stir a spoonful into your morning oatmeal for added flavor and nutrition.
- Baking Essential: Use almond protein powder to replace a portion of all-purpose flour in your favorite baking recipes for a healthier twist.
a bag of Bob's Red Mill's Almond Protein Powder
Conclusion:
I encourage you to give these Almond Butter Cookie Dough Protein Bars a try and explore the endless possibilities of cooking with almond protein powder. Remember, healthy eating doesn’t have to be boring or bland. With a little creativity, you can create delicious and nutritious treats that fuel both your body and your artistic soul.
So, what are you waiting for? Head over to your kitchen and start creating some magic with almond protein powder! And as always, feel free to share your creations and experiences with me. I love hearing from you!
For more inspiring recipes and creative ideas, be sure to explore the rest of the Robert Kline Art website. We have a treasure trove of content waiting to spark your imagination!